How is it going ascending the mountain in Stage 2 on your journey to self-confidence?

Are you learning new tools and using the resources

provided to get unstuck and move deeper into loving

and accepting yourself?

  • In Section 1: Discovery Exercise, you learned how to communicate with your body. You learned to extend gratitude towards your body for all the ways it serves you and is a gift to you—even the parts you dislike or aren’t functioning as optimally as you’d like.

  • Continue to use the Section 2: Become a Compassionate Observer section of your workbook to help you process all that you’ve learned and apply it to your life.

Sending you love and light as you embark on this journey of healing, enlightenment, and transformation.

Barbara Brodsho