Are you struggling with your self-image? Want to love and accept yourself just the way you are?
We are bombarded with messages from media, culture, peers, family and even religious teachings of how we should look and feel about our bodies and ourselves. TV, magazines and social media are full of messages and images of what others say our body shape and size should be. This includes men as well as women. […]
Meditation on connecting with your soul’s longings
Meditation on Connecting with Your Soul’s Longings Unity of the Valley – 3/29/20 I invite you to relax in your chair, placing your feet on the floor, and your hands open in your lap. And allow the chair to support you. Take a few deep breaths. I call upon our spirit guides to be […]
Live Our Purpose and Thrive!
Why are we here? I’ve often wondered why our souls choose to inhabit a physical body and experience life here on planet Earth. There are probably as many answers to this question as there are people. I’ve come to believe that our souls, along with the assistance of the spiritual realm, create our intentions for […]
Cultivating Self-Compassion
As souls, we have a universal need to be seen and heard. I’ve experienced a life-long inner conflict of feeling angry that I appear to be invisible to others; and at the same time, I’m fearful of being visible to others. I believe this pain that I’ve carried within myself, and that is reflected in […]
Purposelessness Can Lead To A Spiritual Awakening
Feeling like we have no purpose in life can actually be a good thing. I’ve experienced “purposelessness” in my life and it actually ended up being a good thing because it made me realize that something was missing. I believe I was longing to come to know my soul. This longing served as a catalyst […]
