8 Steps to Boost
Your Self-Confidence:

Trust Your Soul to Guide You

Struggling with self-doubt?

Discover the truth of who you were created to be.

An Online Self-Study Course with Individual Soul Guidance Sessions

In this 8-lesson course, you’ll learn to break free from negative thoughts about yourself and your body. It’s a holistic approach of spiritual practices for transforming the way you talk, think, and feel about yourself. This is a journey to reconnect your body, mind, soul and spirit in a positive way. The Individual Soul Guidance sessions will accelerate the process and provide deep healing.

The American culture puts a lot of pressure on people to look and act a certain way.

Research suggests that children as young as 3 years old begin to be affected by messages they receive from adults, peers, the media and even religion about how they should look and act.

As children, we picked up messages from other people just by seeing their body language when they looked at themselves in the mirror. We overheard conversations between people and observed how people treat each other. We internalized messages we received from our parents, caretakers, siblings or friends that then influenced how we feel about ourselves.

These messages begin to affect our self-esteem at a very young age. Self-esteem is how we see ourselves and feel about ourselves—our sense of self-worth.

Being high in self-esteem makes us feel valued and boosts our belief in ourselves and in our abilities. An article in Positive Psychology in 2021 says that a high-self-esteem contributes to feeling more confident and capable. The person is proud of who they are, what they achieve, are comfortable asking for help and standing up for themselves.

On the other hand, low self-esteem is related to antisocial behavior, substance abuse, and even, catastrophically, suicide cases.

Body image plays a big part in a person’s self-esteem. The messages we as children absorbed from our environment influenced how we formed our beliefs. We developed beliefs that we have to look perfect or be perfect in order to be loved and accepted.

The Atlantic published an article in 2018 titled “How Puberty Kills Girls’ Confidence.” The authors, Claire Shipman, Katty Kay, and Jill Ellyn Riley did extensive research and polling of tween and teen girls. They found a remarkable drop in confidence after the age of 12. Too often, their low confidence stayed with them throughout adulthood.

Society’s obsession with demeaning women’s value damages the lives of women in the U.S. and throughout the world. It leads to eating disorders, depression, self-doubt, and a poor sense of self-worth.

Boys begin to feel insecure at a young age if they don’t have enough muscles or six-pack abs or aren’t tall enough. One research study found that underweight boys are more likely to suffer from depression than are overweight girls.

For both boys and girls, there are societal norms for what kind of clothes are “more popular” than others. How some types of hair styles are more attractive than others. How some body figures and shapes automatically give a man and woman more power and influence than others have.

Beyond that, we often feel “invisible” and not heard. Or learned as children that what we had to say didn’t really matter. Or that we shouldn’t express our disappointment in someone or our anger or say anything “not nice.”

We start absorbing (and believing!) those norms at a very young age. And we put a lot of pressure on ourselves to live up to standards someone else has set. We don’t realize it, but we give our power away to that person when we do that.

Do you suffer from a poor self-esteem because of these social pressures or from the messages you’ve received?

There is a way out!

The messages you’ve received about how people should look and act needs to be challenged in order for you to discover the best of yourself!

You don’t need to compare yourself to anyone else or live up to anyone else’s standards. What you may not realize is that you have the power within you to change how you feel about yourself by connecting with an infinite source of love that resides within you. You just need someone to walk you through a process on how to do this and provide support along the way.

What’s different about this approach is that it provides a way for you

to connect with the wisdom and truth in your soul.

Barbara Brodsho, Soul Purpose Coach and Holistic Healer empowers you through

8 Steps to Boost Your Self Confidence:

Trust your Soul to Guide You.

There are two components to this process:

  1. An online self-study class
  2. Individual Soul Guidance Sessions

Here’s what you’ll learn in the Online Self-Study Class

I’m here to walk with you through a series of 8 lessons in an online self-study class. Each lesson is designed to take you deeper into your fuller identity as a soul who has incarnated into a human body in this time and place.

When you discover your identity as the unique soul you were created to be and integrate it with your mind, body, spirit and emotions, you will find wholeness.

As we take this journey together, you will connect with the God-essence that resides within you. You’ll learn how to expand that spark of the Divine into your thoughts, beliefs, emotions, creative energy, and physical body.

You’ll discover how to tap into your soul’s whispers. Discerning what your soul has to tell you is usually a “felt sense.” It’s often like intuition. You can learn to interpret that sense. I’ll help you.

Each lesson includes these 5 topics:

1. Discovery Exercise

This is a self-reflection tool to help you become more consciously aware of how the lesson applies to you and your life.

2. Become a Compassionate Observer

This tool facilitates the process within you of recognizing your current thoughts, beliefs, feelings, and needs when you get triggered. Learn how you’ve tried to get your needs met. What responses, defenses, or behaviors have you chosen in order to feel loved, accepted or safe?

3. Spiritual Practices

Use this variety of tools to empower you to change your responses from old self-sabotaging patterns. Learn how to make new choices that honor yourself and your relationship with your body and soul.

4. Mind, Body, Spirit Connection

Learn how to tap into an inner resource that will strengthen you. This section helps you align your physical, mental, emotional and spiritual well-being with the truth of who you’re created to be. Each lesson focuses on how to more efficiently open the creative energies that flow through your human energy system. As you do, that energy can more effectively nourish every organ and cell in specific parts of your body.

5. Healing Prayers

These prayers have healing energy imbued within them. They’re provided as a tool to add to your spiritual practice. They will help shift your thinking and provide you with comfort.

Here are the 8 steps:

1. Discover messages you’ve personally absorbed about yourself and your body

The first step is to gain a deeper understanding of why you feel discontentment towards yourself or your body. Discover the messages you’ve bought into. Learn why you might not feel safe being in your body and how you try to escape. Examine what the needs are that you’re trying to meet when you do this. Consider how you may be avoiding the feelings they trigger in you.

Learn spiritual practices that empower you to:

● Feel safe being in your body.

● Ground and center you to be in the present moment when you feel like escaping your body or your life.

● Listen to the messages you’re receiving and how to interpret them.

● Restore the energy that has caused you to feel drained and fragmented.

“Bio-Spiritual Focusing” is an example of the kinds of spiritual practices you’ll learn. This is an especially powerful exercise to connect your body and soul. You get started by quieting yourself. Let go of all the distracting thoughts in your mind. Breathe.

Then scan your body, especially your torso. Ask, “what in my body most needs my loving attention right now?” Wait for the felt sense of what is ready for your attention.

If your sense is that you can be with that “felt sense”, then the next step is to simply be with it in a caring way. Don’t analyze it. Don’t try to fix it. Certainly don’t judge it. Just be with it lovingly.

If the feeling begins to reveal itself, speak the words that come to you. They might not make sense. Again, don’t analyze it. This is a search to put words to the felt sense. At some point, you might feel a shift in that feeling. This won’t be a logical “answer” to tell you what to do. Rather it is a change in how you perceive the issue. It can change how you live with it.

Then you close by asking the felt sense if there is anything more it wants to reveal today. If yes, listen again. If no, then you have done what you can for this time. Be gracious and gentle with the sense. Close with gratitude for the time.

2. Let go of self-judgment and develop self-compassion

You are able to love and accept yourself right now, just the way you are! Discover how to recognize when you’re being judgmental towards yourself and where you store these judgmental feelings in your body.

Learn spiritual practices that empower you to:

● Listen to the story your body wants to tell you.

● Love and accept yourself right where you are without changing anything.

● Examine the beliefs you’ve formed about using your own personal power and how it’s affected your self-worth.

3. Become conscious of your emotions, beliefs, and defenses

In this lesson you will develop your understanding of yourself on an intimate level. How did you form beliefs based on the messages you received? What emotions do those beliefs trigger within you? How have you chosen to not feel these feelings? Discover how you formed defenses at a young age in order to be loved and accepted, or to protect yourself, or to feel safe.

Learn spiritual practices that empower you to:

● Create a healthy boundary for yourself that is solid from the inside out. You’ll claim your right to be here.

● Examine your family dynamics, have compassion for yourself in how you responded, and then make a conscious choice that honors and respects yourself.

● Learn how to see your innate goodness and balance giving and receiving.

4. Listen to the wisdom of your physical body

Now it’s time to change your relationship with yourself and your body. You can let go of living in a mindset where you fight or ignore what your body is telling you. Instead, embrace the messages from your body!

Honor and empower your body. Listen to the wisdom it holds. Discover which body parts you don’t like or which body systems aren’t functioning optimally, Then trust them to tell you what they need.

Learn spiritual practices that empower you to:

● Develop gratitude for all the ways your body serves you and how each part is a gift to you.

● Open your heart to give and receive love and forgiveness—not only to others, but just as importantly to yourself.

● Seek greater balance in your life with resting, relaxing and working.

5. Discern your authentic truth

Having completed the first four lessons, it’s time to develop your capacity to connect with your soul. Your magnificent life dwells in multiple dimensions. The 3rd dimension is the physical dimension—it’s the dimension of your physical body and where you express your choices and witness the consequences of your choices. The 4th dimension is where your ego, thoughts, emotions and free will reside. The 5th dimension is a spiritual dimension in which you connect with your soul. It’s where you can find out more about who you were created to be and how to make choices that honor that.

You can learn to speak your truth from that spiritual realm. Instead of reacting to situations without thinking, you can learn to consciously choose your reactions to your life events, beliefs, thoughts, and feelings. Don’t settle for using your body in unhealthy ways to speak for you. Discover the power of the words you speak and how your body’s intelligence knows when truth is or is not honored and spoken.

Learn spiritual practices that empower you to:

● Discern how to live in integrity with your authentic self and then formulate new life-giving beliefs.

● Take responsibility for what you think and feel and speak your truth.

● Speak your truth by sharing your thoughts, feelings and needs with another person in a way that they can hear you without being defensive.

● Hear truth by listening to another in a way that is affirming and gives respectful feedback.

● Replace the old self-sabotaging thoughts, beliefs and feelings with appropriate, positive ones that nourish you and breathe life into you.

6. Find your inner voice and live your truth

Now that you are developing the ability to interpret the “felt sense” of your soul’s wisdom, it’s time to act on it. Imagine being able to put into action what your heart and soul desire. Discover how to tell the difference between your inner voice and the voices bombarding you from society.

Learn spiritual practices that empower you to:

● Find your own voice in order to access your soul’s profound wisdom and truth.

● Discern your truth through multiple methods of listening to your body and soul.

● Gain a new perspective, see the big picture, and attract new possibilities.

7. Awaken to your spiritual self

As you grow through these lessons, you will notice an awareness of “All That Is.” The Divine. God. It’s not just a cognitive idea. It’s the core energy at the foundation of all creation.

You feel a connection with it because it’s already in you. That connection will help you express your creativity in a way that gives meaning and purpose. Discover the 3 phases of a spiritual awakening, how it can benefit you, and where you are on the journey.

Learn spiritual practices that empower you to:

● Connect with what your soul longs to do, be or become in this lifetime.

● Align with Divine will and purpose for your life.

● Develop a stronger spiritual connection to God or the Divine and to others.

● Move forward with your life with greater peace and ease.

8. Trust your process and come home to your true self

Through this process, you’re developing a deep love and respect for yourself. You no longer need to project your feelings onto your body in unhealthy ways. Instead, you’re honoring your body, mind, emotions and spirit and their wise connection to your soul. Discover how to recognize this process of transformation.

Learn spiritual practices that empower you to:

● Create the life you desire.

● Expand the presence of the Spirit residing within you.

● Trust that there is a divine purpose for your life, and it IS possible to discover what that is.

● Open yourself to receive support through this process.

How students have resonated with this approach . . .

“I like the concept that before we can transform, we must accept ourselves and not struggle against it.” — Cynthia

“I gained the insight and attention that my spirit craved. I now know my behaviors are a gift calling for my attention to what truly needs healing in my life.” –Ann

“I’m learning compassion for myself and realizing that what I would do to myself I would NEVER do to another–and realizing how wrong that is.” –Sheila

“I got a new level of being able to be kind to myself and accept myself. I feel hopeful to continue on this journey.” –Theresa

Learn how to apply this to your life through Individual Soul Guidance sessions.

Trust your soul to guide you.

You’ll have the opportunity to meet with me to connect with your soul and tap into its wisdom through Individual Soul Guidance sessions. This concept of tapping into your soul’s wisdom and truth can be applied within any spiritual tradition that resonates with you. Your soul was created long before any man-made religion, so its wisdom transcends time and space.

During these Individual Soul Guidance sessions, you can go deeper with the concepts taught during the lessons covered. I’ll connect you with the spiritual beings who are dedicated to you and have known your soul since the moment of your inception. They know all about you and will share what they deem is for your highest good.

Together we will explore how you can move beyond the relationship you currently have with yourself and transform your self-identity, self-worth, and self-esteem. In the end, you’ll have a renewed sense of self-confidence.

Are you ready for some healing?

Do you deem yourself worthy to seek a better life?

How is your self-esteem or body image disrupting your sense of wholeness? Are you missing out on a sense of peace? Does it interfere with your relationships?

Let’s work together to find your wholeness!

It is your faith that will make you well. Be aware! Developing your faith is an active process! As the saying goes, “It ain’t for sissies!”

It is during this process that transformation takes place but it takes courage to embark on the journey. There will be a transformation in your faith of what is possible and you are empowered to decide whether it‘s worth it to take the risk to seek a better life.

Faith is a very active process between us and Spirit working in and through us throughout our lives. It is not just one point in time. It is an ongoing process.

Consider this insight from Martin Luther, a faithful but radical mystic who got booted out of the church of his day. The excerpt is taken from his An Introduction to St. Paul’s Letter to the Romans :

Faith is God’s work in us that changes us and gives new birth from God. It changes our hearts, our spirits, our thoughts and all our powers. It brings the Holy Spirit with it. Yes, it is a living, creative, active and powerful thing. . . Faith is a living, bold trust in God’s grace, so certain of God’s favor that it would risk death a thousand times trusting in it.

Such confidence and knowledge of God’s grace makes you happy, joyful and bold in your relationship to God and all creatures. The Holy Spirit makes this happen through faith. Because of it, you freely, willingly and joyfully do good to everyone, serve everyone, suffer all kinds of things, love and praise the God who has shown you such grace.


There is a lot of movement by Spirit working within us as well as our ability to respond that develops this faith and trust.

It is this ongoing process of faith, trust, persistence, determination and endurance that activates and sustains the healing process. It is often the state of pain and suffering that gives us the persistence and determination and endurance to keep seeking it – to relieve the pain – whether that is emotional, mental, spiritual or physical.
I trust that the Spirit will work within you to develop your faith and trust and provide you with perseverance, determination and endurance to seek healing.

Where does this personal power come from? In the language of classic Christian theology (for those of you who have ever connected with that faith tradition), it comes from the “kingdom of God within us.” (Luke 17:21)

This is wa-ay bigger than the more immature Christian tradition of “if you’re saved, when you die you go to heaven”!

How do we access this kingdom of God within us?

God created a way for us to access this kingdom within us. It is through our soul. The journey of our soul is recorded in the heavens—in our very own “Book of Life.”

This realm is also known as our soul’s “Akashic Record.” The word Akasa has its roots in India. Both Hindus and Buddhists have their particular understanding of Akasa. Later, followers of Jainism and the Theosophical traditions embraced the same language for their understanding of this next realm available to humans. Some describe it as a “cosmic archive” or a “cosmic hub of information”.

The Akashic Record is an energetic recording of every thought, feeling, circumstance and choice made that your soul has experienced on its journey. Each of us has a spiritual council called Akashic Record Keepers. They are responsible for maintaining the integrity of our soul’s information from the moment our soul was created to present time.

It is possible to access your soul’s Akashic Record and speak with your Akashic Record Keepers to gain clarity and understanding about your life and circumstances.

During the Individual Soul Guidance sessions, I facilitate the process of connecting you with your personal Akashic Record Keepers. They will provide you with deeper healing, enlightenment, and transformation on a soul-level as you and I:

  • Ask questions about your life and listen for the wisdom they provide that comes directly from your soul.
  • Receive their profound, healing energy sent to you from Divine Source.
  • Support you as you integrate this wisdom and healing into your life.

Here are examples of the type of information you may ask your Akashic Record Keepers during your Individual Soul Guidance session(s):

1. What information may be helpful for me to know in order to gain deeper insight about these issues that are keeping me stuck in old patterns?

The self-sabotaging patterns that you’re experiencing in this lifetime may actually be rooted in previous lives. They may be coming to the surface in this lifetime in order for you to gain consciousness around them and to heal them on a soul-level.

Your Akashic Record Keepers will reveal information to you they deem will be most helpful on your journey in the present moment.

2. What is the lesson my soul desires to learn from this specific experience?

Oftentimes, souls come into this lifetime with a plan to have certain experiences so that we can learn from them. If that is true in your case, this will help you advance your personal growth and development.

There may be soul contracts you’ve created with others in order to learn from them. These contracts may now be ready to be released or upgraded.

There may be ancestral or genetic patterns that have come with you into this lifetime that are contributing to your self-sabotaging patterns. You might now be ready to heal those generations past and those in the future. There may be past life vows that are ready to be released. You may be actively supporting others who are in your soul family to experience what their souls came here to learn.

3. What resources are available to me to heal and transform these issues on a deeper level or to heal my relationship with myself, my body, or others in my life?

As you open your heart and ask for help, your Akashic Record Keepers generously facilitate the process of healing. They can heal and clear the energy of the patterns that keep you stuck. This same Spirit and healing energy flows through you and me as we open ourselves to be a vessel for this healing.

This healing energy assists you in shifting out of these old self-sabotaging patterns to create a new space within you in order to fulfill your heart’s desires. Your Akashic Record Keepers may also provide other types of recommendations, guidance or direction customized for you.

4. Are there any gifts and talents from previous lives that I can reclaim in this life?

You can ask for gifts and talents that you had in previous lives to be brought forward into your present life. This could help you align with your soul’s path and purpose for this lifetime.

This Individual Soul Guidance accelerates your soul’s journey to healing, enlightenment and transformation because your personal Akashic Record Keepers address the issues at the root cause and heal them there.

Will you take that step of courage and seek healing for yourself?

Your soul is whispering to you,
“You are worth it!”

What you will receive is:

  • Eight video-based lessons with printable slides delivered via an online membership site.
  • Audio recordings of the lessons for you to download if you prefer to listen rather than watch.
  • Written Course Materials in a downloadable PDF workbook for each lesson which includes Questions for Reflection and implementation steps.
  • Written Guides to use in preparation for your Individual Soul Guidance sessions that include sample questions for each lesson to ask your personal Akashic Record Keepers.
  • Weekly emails to encourage you to stay on track.
  • A list of additional books and resources to supplement the course.
  • BONUS: Free audio recordings of the discovery exercises and spiritual practices to download and use as a resource as often as you wish.


Option 1

Online Self-Study Course + 1 Individual Soul Guidance session

Meet after lesson 2 (schedule it after week 4).

Pay for additional sessions as you wish. ($199/session)

Option 1 Investment: 1 payment of $ 597

Option 2

Online Self-Study Course + package of 4
Individual Soul Guidance sessions

Meet every month for 4 months to review 2 lessons at a time
(Save $100 on a package of 4 sessions)

Option 2 Investment: 1 payment of $1,097 or 2 payments of $599 each ($1,197 total)

Notice: 1st payment due upon scheduling & 2nd payment due 1 month later.

(Additional sessions can be purchased with either option as desired at $199/session).

Here’s what you can expect

  • You’ll undergo a paradigm shift in how you view yourself, your body, and your soul in a way that’s life-giving.
  • You’ll learn tools to love and accept yourself just as you are and transform to who your soul longs for you to be.
  • You’ll start listening to and hearing your inner voice.
  • You’ll learn how to speak your truth with the voice of your soul instead of your body.
  • You’ll gain a greater appreciation for your gifts.
  • You’ll become empowered to be the unique, divine, creative person you’re meant to be.
  • You’ll trust the innate wisdom of your body and its connection to your soul.

What others are saying

The program is so valuable. I learned so much about the unhealthy attitudes I had about myself and my body. It isn’t my enemy. It is the sacred physical form that connects me to this world. Barb offers so many important lessons and tools that help to continue self-growth. Barb is welcoming and so invested in helping each person find their strengths. I finished the program feeling loving and caring about myself and my body. There is a calm I didn’t have before working her program. I now have so many resources to use to continue my love and appreciation of my body and soul. I am so grateful for Barb’s compassion and knowledge.


Before this program, I experienced an unhealthy relationship with my body—a deep dissatisfaction and resentment towards it. This class helped me to see myself and my body in a different light. I now see my body as wise spiritual vessel. I have so much more compassion for how I think and feel about myself and my body and I’m more at peace with it. I’ve been given the tools to work with myself and my body and my thoughts to help make positive changes. I’m no longer numbing my feelings and emotions with food and wine. I’m in awe of its wisdom and am eager to more fully tap into it. I feel excited to learn more about the mind/body/spirit connection and listening to what my body has to tell me.


There were lots of "a-ha" moments, as well as those of comforting validation that the lessons I've made space for in my life are the "right ones." Self-compassion and loving intent are key.


This is a really good course--one I didn't know I needed or wanted. I feel my Akashic Record Keepers led me to this course and I am grateful for this gift. The Individual Soul Guidance sessions with Barbara are amazing. She was able to help me understand why I am fearful or resistant to situations due to trauma and other soul memories that have have caused pain. The prayers provided are wonderful to help heal personal and ancestral trauma. She was able to help reveal the intentions my soul has for this life. These sessions, in conjunction with the lessons, have helped me understand how I protect my soul, how I use my energy, how others affect my energy, and how I can respond in a healthy way to all the lessons my soul is to learn in this life.


Start your transformation today and come home to your true self.

Fall in love with your sacred, divine, and wise self and then extend this love back into the world!

Two Options Available

Option 1

Online Self-Study Course + 1 Individual Soul Guidance session

Meet after lesson 2.

Pay for additional sessions as you wish. ($199/session)

Option 1 Investment: 1 payment of $ 597

Option 2

Online Self-Study Course + package of 4
Individual Soul Guidance sessions

Meet every month for 4 months to review 2 lessons at a time
(Save $100 on a package of 4 sessions)

Option 2 Investment: 1 payment of $1,097 or 2 payments of $599 each ($1,197 total)

Notice: 1st payment due upon scheduling & 2nd payment due 1 month later.

I look forward to supporting you on your journey to healing, enlightenment, and transformation!


Barbara Brodsho, M.A.
Soul Purpose Coach & Holistic Healer